1:1 Holistic Counselling (Student Sessions)

Supportive, trauma-informed 1:1 holistic counselling sessions offered under student practice.

Gentle guidance, reflection, and mind-body tools in a safe private space.

Student holistic counselling sessions provide a calm, supportive space to explore:

 • Emotional overwhelm

 • Stress + burnout

 • Identity, confidence, and self-worth

 • Chronic pain and mind-body connection

 • Nervous system patterns (fight, flight, freeze, fawn)

 • Family dynamics and communication 

 • Trauma-informed education about the brain + body

 • Building healthier coping tools

 • Creating new thought pathways and habits

• Building healthier thoughts, routines, and coping tools

• Gentle guided practices like breathing, grounding, mindfulness, meditation, relaxation, imagery 

What Sessions Are Like:

✔ Safe and confidential

✔ Trauma-informed

✔ Person-centred + paced at your comfort

✔ Neurodivergent- affirming

✔ Focused on support, reflection, and practical tools

✔ Non-clinical (not medical or psychology)

You are always in control of what we explore.

Important:

These are student counselling sessions offered by a trained holistic practitioner currently completing formal qualifications in Holistic Counselling and Mental Health. Trauma-informed, lived-experience grounded, and insured for wellbeing-focused support..

Clients sign a Student Acknowledgement Form before beginning.

Session notes may be used for coursework requirements but never include names or identifying details.

Price:

First session: FREE

After that:

Standard session: $50

Concession/NDIS/seniors/low-income: $40

✔ 60-minute session

✔ trauma-informed

✔ brain–body education

✔ gentle guidance + practical tools

✔ accessible rural pricing

✔ no referral needed

✔ student acknowledgement form provided

Location: Town Hall or my private office depending on booking

Suitable for: Adults, teens, and older children with parental consent