Doom or Bloom - Free Art Therapy Page

🖤 “Doom or Bloom” — Free Art Therapy Page

A Rolling Recovery Original

Some days you’re reaching for light. Other days you’re just holding on.

This raw, scribble-style art therapy page is designed for emotional check-ins, expression without pressure, and quiet reflection. No instructions. No right way to use it.

The chaotic figure, fragile flower, and flickering sky are open symbols — for burnout, overwhelm, growth, or numbness. Colour it in gently, angrily, or not at all. Use it to name your weather, your weight, your wins.

Created by a lived-experience artist and mother navigating trauma, neurodivergence, and recovery — for anyone who’s ever felt too much or not enough.

🖤 Free to download.
🌀 No rules, just honesty.
🌦️ Because doom and bloom can coexist.