SEE ME: An Anatomy of Unspoken Truths - Free Art Therapy Page

SEE ME: An Anatomy of Unspoken Truths

Free Art Therapy Page

This isn’t just a worksheet. It’s a body map of everything you carry — the contradictions, the chaos, the pain, the parts of you that scream to be seen but never quite make it out.

SEE ME was created in response to a therapist’s simple question:
“Can you draw how you feel inside?”
And this was the answer.

This free printable art therapy sheet invites you to explore the parts of yourself that don't fit in neat boxes — the ones that live in your bones, your gut, your racing thoughts, your clenched jaw. It’s a space to express the unsayable, reflect on your lived experience, and begin naming what often goes unseen.

Use it as a release, a reflection, or a conversation starter. Add your own scribbles, symptoms, messages, and masks. You don’t have to be “okay” to make sense here.

Perfect for:
• Trauma recovery
• Dissociation mapping
• Mental health journaling
• Lived experience reflection
• Feeling too much and not enough at the same time

Download once, use often — and please share with anyone who needs help turning invisible feelings into something they can see.

Created by a lived-experience artist and mother navigating trauma, neurodivergence, and recovery — for anyone who’s ever felt too much or not enough.

🖤 Free to download.
🌀 No rules, just honesty.