The Ride I'm On - Free Art Therapy

🎢 The Ride I'm On – Free Scribble Art Therapy Page

By Rolling Recovery

This isn’t just a rollercoaster — it’s your internal weather, mirrored.

Above the track: sunshine, rainbows, and rising moments.
Below: crashing waves and storm clouds.

This worksheet invites you to colour, scribble, or reflect on the ride you’re on today. Use the space however you need — to name your joys, your grief, your movement, or your stillness. Let it be playful or painful. Scribble wildly or colour gently. There’s no wrong way to feel here.

🖤 For trauma survivors, neurospicy folks, and anyone feeling too much, not enough, or both.

This page helps me see that my lows don’t erase my highs — they just ride beside them. And I’m still on the track.